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For almost a decade, DDP has refined his program and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work. DDP Yoga 2.0 vs Original YRG Forgive me if this has been answered before, but Ive been using the original DDP Yoga back when all the videos called it YRG.
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So he tried yoga for the first time in his life.īecause Dallas (DDP) had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics. When he ruptured his L4 and L5 spinal discs during the height of his professional wrestling career, he was so desperate to keep his childhood dream alive, he was willing to try anything. Constructing your own Introductory Workout based on the original Diamond Dozen will get you ready for the Level 2 requirement of arranging and constructing a workout. For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing yoga, or anything like it. Still use the correct terminology with the DDP YOGA T& A, but it’s your chance to show us what you can do with those introductory moves. It wasn’t too hard but it certainly had me sweating.
#DDP YOGA 2.0 FULL#
The Energy 2.0 is a 30 minute workout, which is one of the ones that is done a few times a week when you are doing the full pack. We did the Energy 2.0 and Wakeup workouts. So today I did my first proper session of DDP Yoga with my partner. Diamond Dallas Page originally developed DDP Yoga for athletes like himself who had suffered years of injuries due to high-impact sports. Just a short blog about my first workout with DDP Yoga.